Thus, student well-being can be understood as the comprehensive state of the student and reflects such factors as his or her mental, physical, and emotional condition. The issue of mental health in school is important as far as it is the key determinant of the students’ performance in a classroom, their social relations and other essential aspects of growth. Schools are not also meant for learning only but they are physical structures and institutions in which children devote several ages of their lives in. Consequently, they act as one of the critical interlocutors in the fight against mental health disorders.
Some of the mental illnesses which affect students include; anxiety, depression, and stress which have become rampant. Some of the causes of these problems are school related pressure, peer pressure and/or family problems. Some of these challenges can be mitigated by incorporating mental health in schools whereby health topics are part of the syllabus, schools should embrace a healthy environment and make counseling services available. Encouraging teachers to identify and observe early symptoms of mental strains and promoting_GROUP. discussion on such issues can also prove useful in early intervention. In addition, the schools should engage with mental health experts in order to extend the needed assistance as well as materials to the learners that suffer from the disorders.
### The Importance of Physical Activity for Academic Success
It is therefore important to note that in addition to physical health, physical activity also boosts the academic performance of an individual. Many more parameters that relate to exercising include increasing of memory, concentration, and the ability to learn, which result from the daily exercise. Studies have also revealed that students exercising in class gets better grades, exhibit good manners and are more focused than the lazy colleagues.
There should be the presence of physical activities in schools and student’s should have many ways to be engaged in physical activities or exercises. Spacing of lessons with short physical activities, encouraging children to play during breaks, and providing variety of sporting and physical activities can help the students in remaining active. Furthermore, through physical activities, stress and anxiety are alleviated thus improving on mental health, which is vital in academic excellence. One of the ways that schools can enhance its requirements towards improvement of students health is to provide information about importance of exercising so as to support a fit lifestyle in the future.
### Strategies for Promoting Emotional Intelligence
Emotional intelligence is defined as the capacity of an individual to co-ordinate all personal processes concerning emotion, as well as their capability to understand and regulate own and other people’s feelings. The encouragement of the development of EI in the students is important because it improves the students’ abilities to deal with social issues, conflict and personal emotions that are useful in both their daily life and academics.
Thus, there are several ways on how schools can develop the emotional intelligence of students. Firstly, it is possible to integrate SEL (social-emotional learning) programs into classrooms as such programs can define various skills, including self-awareness, self-control, and social skills, empathy, etc. Such programs can be coordinated by various as desires, goals, and outcomes; group discussions, role plays, and reflections.
Second, one would need to develop the necessary framework of a supportive school culture with regard to children’s communication and expression of emotions. At this center, the teachers and the staff should display emotionally inteligent behavior and allow the children to give voice to what they feel and think. Filled under: general strategies; ‘peer modeling’, where older students teach the younger ones how to implement EI skills, is also efficient.
Third, there is the facilitation of parents and guardians by availing to them resources and techniques to use in healthy emotional development of students at home. This guarantees that the importance of EI is also emphasized at home and that there is a continuity in the parenting practices between home and school.
Thus, the welfare of students focuses on the three ideas: mental health, exercise, and the cultivation of emotional intelligence. In these areas, effective strategies should be put in place in order to foster the students’ all rounded development hence prepare them to be productive and healthy individuals in the society other than just academic productivity.
